Blog
Feng Shui Tips To Improve The Energy In Your Home
We all know how important it is to feel comfortable in our homes. After all, it's where we spend the majority of our time! But...
3 Simple Exercises To Tone Your Body
Looking for exercises to tone your body? Well, you’re in the right place! Whether you are a gym fanatic or a home workout...
7 Sleep Hygiene Tips
Having a good night's sleep is the key to productivity, calmness, and overall wellness hence the topic; 7 sleep hygiene tips....
Self-Soothing Strategies For When You Feel Overwhelmed
Self-soothing strategies can make all the difference during the days when we may feel overwhelmed. When we feel overwhelmed with...
Mango & Pineapple Smoothie
Servings 4Ready In: 45minCalories: 610FAT: 6.2gAbout this RecipeThe image used for this post in mine and the recipe is based on...
Pilates vs Yoga? 6 Benefits Of Adding Pilates To Your Fitness Routine
“The goal of Pilates is to develop the muscles uniformly and create a sense of postural awareness through activation and...
9 Ways To De-Stress & Chill
Life can be super stressful sometimes! There are days where it can feel like you’re hitting tennis balls left, right and centre...
Morning Habits For A Super Productive Day
What are your morning habits? Let me start off by saying, I fully appreciate and understand that not everyone is a morning...