Yoga is not about perfection, or twisting and moulding your body into the shape of a pretzel (ignore the Insta and TikTok shit).
As your Yoga Teacher and Pilates Instructor, I’m here to facilitate your practice, so you can feel, explore and connect with YOUR body (and mind). Through this, I help you to become fitter, more confident and comfortable in your own skin and deeply connected to your authentic self.
Through dynamic and playful movement, breathwork, mindfulness, and a healthy lifestyle, embrace all of who you are (unique quirks and all) and spice up your fitness journey!
