Danielle McDonald

Feel, Explore & Connect

with YOUR Body.

Feel, Explore & Connect

with YOUR Body.

Feel, Explore & Connect

with YOUR Body.

Yoga is not about perfection, or twisting and moulding your body into the shape of a pretzel (ignore the Insta and TikTok shit).

As a Certified Yoga Teacher and Pilates Instructor in Training, my focus is to teach and facilitate your practice to help you feel, explore and connect with YOUR body, so you feel liberated and confident. Through high-spirited movement, breathwork, mindfulness, and a healthy lifestyle, my mission is to help you embrace all of who you are (unique quirks and all) whilst bringing some spice to your yoga and fitness journey!

WATCH AND LEARN

Feel, Explore and Connect with YOUR Body through practices on YouTube

With breathwork technique videos, yoga flows, yoga chats, pilates and yogalates (coming soon) there are a diverse range of videos for you to follow along with or just watch.

5 Benefits Of Stretching

<img decoding="async" alt="5 Benefits Of Stretching" width="1080" height="675" data-srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" data-src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="5 Benefits Of Stretching" width="1080" height="675" data-srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" data-src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" alt="5 Benefits Of Stretching" class="" width="1080" height="675" srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

5 Benefits Of Stretching

Are you aware of the benefits of stretching? When it comes to achieving optimal fitness, the spotlight often falls on activities like cardio and strength training. While these are great components of a well-rounded fitness routine, stretching is one aspect that's...

5 Benefits Of Stretching

<img decoding="async" alt="5 Benefits Of Stretching" width="1080" height="675" data-srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" data-src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="5 Benefits Of Stretching" width="1080" height="675" data-srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" data-src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" alt="5 Benefits Of Stretching" class="" width="1080" height="675" srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

5 Benefits Of Stretching

Are you aware of the benefits of stretching? When it comes to achieving optimal fitness, the spotlight often falls on activities like cardio and strength training. While these are great components of a well-rounded fitness routine, stretching is one aspect that's...

5 Benefits Of Stretching

<img decoding="async" alt="5 Benefits Of Stretching" width="1080" height="675" data-srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" data-src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="5 Benefits Of Stretching" width="1080" height="675" data-srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" data-src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" alt="5 Benefits Of Stretching" class="" width="1080" height="675" srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

5 Benefits Of Stretching

Are you aware of the benefits of stretching? When it comes to achieving optimal fitness, the spotlight often falls on activities like cardio and strength training. While these are great components of a well-rounded fitness routine, stretching is one aspect that's...

5 Benefits Of Stretching

<img decoding="async" alt="5 Benefits Of Stretching" width="1080" height="675" data-srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" data-src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="5 Benefits Of Stretching" width="1080" height="675" data-srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" data-src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-1080x675.jpg" alt="5 Benefits Of Stretching" class="" width="1080" height="675" srcset="https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-980x653.jpg 980w, https://daniellemcdonald.com/wp-content/uploads/2023/08/5-Benefits-Of-Stretching-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

5 Benefits Of Stretching

Are you aware of the benefits of stretching? When it comes to achieving optimal fitness, the spotlight often falls on activities like cardio and strength training. While these are great components of a well-rounded fitness routine, stretching is one aspect that's...

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5 Benefits Of Stretching

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