Feel, Explore & Connect

with YOUR Body.

Feel, Explore & Connect

with YOUR Body.

Feel, Explore & Connect

with YOUR Body.

Yoga is not about perfection, or twisting and moulding your body into the shape of a pretzel (ignore the Insta and TikTok shit).

 

As a Yoga Teacher and Pilates Instructor, my focus is to teach and facilitate your practice so you can feel, explore and connect with YOUR body. Through this I help you get consistent with yoga and pilates (yogalates), and infuse them into your everyday life, so you can cultivate self-confidence and feel comfortable and empowered in your own skin.

Through dynamic and playful movement, breathework, mindfulness, and a healthy lifestyle, my mission is to help you embrace all of who you are (unique quirks and all) to spice up your yogalates journey!

WATCH AND LEARN

Feel, Explore and Connect with YOUR Body through practices on YouTube 

With breathwork technique videos, yoga flows, yoga chats, pilates and yogalates there are a diverse range of videos for you to follow along with or just watch.

How Journaling Can Deepen Your Yoga Practice

How Journaling Can Deepen Your Yoga Practice

Are you using journaling to deepen your yoga practice? Yoga and journaling are two powerful practices that can help you to connect with your mind, body, and spirit. When combined, these two practices can be even more transformative. Journaling can help you to deepen...

How Journaling Can Deepen Your Yoga Practice

How Journaling Can Deepen Your Yoga Practice

Are you using journaling to deepen your yoga practice? Yoga and journaling are two powerful practices that can help you to connect with your mind, body, and spirit. When combined, these two practices can be even more transformative. Journaling can help you to deepen...

read more
How Journaling Can Deepen Your Yoga Practice

How Journaling Can Deepen Your Yoga Practice

Are you using journaling to deepen your yoga practice? Yoga and journaling are two powerful practices that can help you to connect with your mind, body, and spirit. When combined, these two practices can be even more transformative. Journaling can help you to deepen...

read more
How Journaling Can Deepen Your Yoga Practice

How Journaling Can Deepen Your Yoga Practice

Are you using journaling to deepen your yoga practice? Yoga and journaling are two powerful practices that can help you to connect with your mind, body, and spirit. When combined, these two practices can be even more transformative. Journaling can help you to deepen...

read more

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