Strength training – the mere mention might conjure images of bodybuilders pumping iron, but its benefits extend far beyond...

If you’ve been wondering how to maintain a regular yoga or pilates routine, then this post is for you! Yoga and pilates are...

Do you have a fav style of yoga? Yoga is a mind-body practice with a 5,000-year history in ancient Indian philosophy. Various...

Are you aware of the benefits of stretching? When it comes to achieving optimal fitness, the spotlight often falls on activities...

Okay so you are reading this because you want to experience a fulfilling yoga practice and I love that you are here! In today's...

Do you want to feel, explore and connect with your body? Then perhaps it's time to try yoga! With countless styles and poses...

“The goal of Pilates is to develop the muscles uniformly and create a sense of postural awareness through activation and...

You’ve finished your workout, you’re feeling super pumped and ready to take anything on! Hold up there Queen… Before you do,...