Movement
5 Benefits Of Stretching
Are you aware of the benefits of stretching? When it comes to achieving optimal fitness, the spotlight often falls on activities...
A Beginner’s Guide to a Fulfilling Yoga Practice
Okay so you are reading this because you want to experience a fulfilling yoga practice and I love that you are here! In today's...
6 Reasons You Should Try Yoga
Do you want to feel, explore and connect with your body? Then perhaps it's time to try yoga! With countless styles and poses...
3 Simple Exercises To Tone Your Body
Looking for exercises to tone your body? Well, you’re in the right place! Whether you are a gym fanatic or a home workout...
Pilates vs Yoga? 6 Benefits Of Adding Pilates To Your Fitness Routine
“The goal of Pilates is to develop the muscles uniformly and create a sense of postural awareness through activation and...
5 Things To Do After You Workout
You’ve finished your workout, you’re feeling super pumped and ready to take anything on! Hold up there Queen… Before you do,...
8 Benefits Of Yoga
Do you know the benefits of yoga? If that's a no, but tell me more or yes, but still tell me more! Let's dive into 8 benefits of...