Feel, Explore & Connect

with YOUR Body.

Feel, Explore & Connect

with YOUR Body.

Feel, Explore & Connect

with YOUR Body.

Yoga is not about perfection, or twisting and moulding your body into the shape of a pretzel (ignore the Insta and TikTok shit).

 

As your Yoga Teacher and Pilates Instructor, I’m here to facilitate your practice, so you can feel, explore and connect with YOUR body (and mind). Through this, I help you to become fitter, more confident and comfortable in your own skin and deeply connected to your authentic self.

Through dynamic and playful movement, breathwork, mindfulness, and a healthy lifestyle, embrace all of who you are (unique quirks and all) and spice up your fitness journey!

WATCH AND LEARN

Feel, Explore & Connect with YOUR Body & Mind via My YouTube Channel

With mind and body chats, yoga flows, pilates, yogalates, and tutorials there are a diverse range of videos for you to follow along with or just watch.

How To Maintain A Regular Yoga Or Pilates Routine

How To Maintain A Regular Yoga Or Pilates Routine

If you’ve been wondering how to maintain a regular yoga or pilates routine, then this post is for you! Yoga and pilates are amazing to add to your fitness routine, but it can be tough to find the time for them when you're busy. If you're struggling to maintain a...

How To Maintain A Regular Yoga Or Pilates Routine

How To Maintain A Regular Yoga Or Pilates Routine

If you’ve been wondering how to maintain a regular yoga or pilates routine, then this post is for you! Yoga and pilates are amazing to add to your fitness routine, but it can be tough to find the time for them when you're busy. If you're struggling to maintain a...

read more
How To Maintain A Regular Yoga Or Pilates Routine

How To Maintain A Regular Yoga Or Pilates Routine

If you’ve been wondering how to maintain a regular yoga or pilates routine, then this post is for you! Yoga and pilates are amazing to add to your fitness routine, but it can be tough to find the time for them when you're busy. If you're struggling to maintain a...

read more
How To Maintain A Regular Yoga Or Pilates Routine

How To Maintain A Regular Yoga Or Pilates Routine

If you’ve been wondering how to maintain a regular yoga or pilates routine, then this post is for you! Yoga and pilates are amazing to add to your fitness routine, but it can be tough to find the time for them when you're busy. If you're struggling to maintain a...

read more

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