Danielle McDonald
Self-Soothing Strategies For When You Feel Overwhelmed
Mango & Pineapple Smoothie
Pilates vs Yoga? 6 Benefits Of Adding Pilates To Your Fitness Routine
9 Ways To De-Stress & Chill
Morning Habits For A Super Productive Day
8 Ways To Audaciously Live A Happier Life
8 Steps To Get Started With Meditation
7 Sleep Hygiene Tips
Having a good night's sleep is the key to productivity, calmness, and overall wellness hence the topic; 7 sleep hygiene tips....
Self-Soothing Strategies For When You Feel Overwhelmed
Self-soothing strategies can make all the difference during the days when we may feel overwhelmed. When we feel overwhelmed with...
Mango & Pineapple Smoothie
Servings 1Ready In: Less than 5 minsCalories: 258FAT: 6.2gAbout this RecipeThe image used for this post in mine and the recipe...
Pilates vs Yoga? 6 Benefits Of Adding Pilates To Your Fitness Routine
“The goal of Pilates is to develop the muscles uniformly and create a sense of postural awareness through activation and...
9 Ways To De-Stress & Chill
Life can be super stressful sometimes! There are days where it can feel like you’re hitting tennis balls left, right and centre...
Morning Habits For A Super Productive Day
What are your morning habits? Let me start off by saying, I fully appreciate and understand that not everyone is a morning...
8 Ways To Audaciously Live A Happier Life
Now before we dive in I have a question for you. If you could incorporate one additional thing into your everyday life that...
8 Steps To Get Started With Meditation
I love meditation which is why it’s part of my daily mindfulness practice. There are so many benefits I’ve experienced on my...