I’m Danielle, Founder & CEO of ATHLETESIA, Certified Yoga Teacher, Pilates Instructor, Breath Coach, and host of the Powerful by Design podcast.

This channel is for busy individuals who want to feel fitter, more confident, and connected to themselves – without needing hours each day.

My method, Feel, Explore & Connect™️, helps you build sustainable habits that create lasting change.

Feel : Dynamic and controlled movement that improves posture, strength, and balance, so everyday tasks feel easier.

Explore : Tools to shift your mindset, build self-trust, and feel more at home in your body by letting go of unrealistic expectations.

Connect : Breathwork and mindfulness practices that bring calm, clarity, and focus into your life so you can thrive without burnout.

If you’re ready to move with purpose and live in alignment with who you really are, this is your space.