5 Minute Guided Meditation To Silence The Noise

I created this meditation to silence the noise that may be surrounding you in your life right now. It also coincides with my last video, Reclaim Your Power that you can watch here if you missed it. When we silence the noise, it enables us to connect and...

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Reclaim Your Power

What or whom makes you feel powerless or in a way that doesn’t support your success? Reclaim your power. We all have a great deal of power within us, but there are times when we may feel powerless. I know for me personally, that the times when I felt...

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5 Minute Guided Meditation To Shift Your Energy

I created this meditation to shift your energy to work in partnership with my last video, Thoughts Vibrate Energy that you can watch here if you missed it. The energy that is placed onto a thought, is what is release from within and projected to every...

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Thoughts Vibrate Energy

Our thoughts vibrate energy and we have the ability to decide if our thoughts support, or hinder us. We all have stories and excuses that we tell ourselves as to why something can’t be done and why we may not be able to achieve a certain milestone and so...

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How To Trust More and Fear Less

Want to know how to trust more and fear less? In this video I take you through three clarity nuggets on how to trust more and fear less. All three have contributed to my journey by increasing my level of trust and reducing the fear factor that can come...

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 5 Minute Guided Meditation – I Am Peace

For this 5 minute guided meditation session we are going to focus on peace. Experiencing a moment of peace and having actual peace of mind are two different things. I am peace. Peace of mind is something that is derived from within, it can't be obtained...

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Three Ways To Build Your Mental Strength

In this video I share how to build your mental strength, and I provide you with three ways to do it. Mental strength is often associated with the physical, but it's so much more than that. The mind is truly powerful and when you build your mental strength,...

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5 Minute Guided Meditation – Go With The Flow

This is your opportunity to sit and meditate with me from the comfort of your own home for five minutes. In this very first 5 minute guided meditation session, we are going to just go with the flow. No judgements or expectations, the focus being on the...

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The Power Of Meditation

Do you want to experience the power of meditation? I am super excited to be back, is been too long! If you're someone who regularly watches my videos, you'll know that I'm a huge fan of meditation. Well... I decided a few months ago it was time to show and...

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Outgrow To Create Change

Think back to a time when you was younger. What was you attached to? There comes a time when we have to outgrow and let go of certain things in order to progress and move to that next level, to step into the new. If you're feeling stagnant and the shifts...

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Growth Is Like A Chinese Bamboo Tree

Growth is like a Chinese bamboo tree and in this video I share why. Now the Chinese bamboo tree fascinates me. The process it has to go through in order to grow up to ninety feet tall is inspiring. Not only that, it reminds me of the process we have to go...

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3 Simple Tips To Get Your Motivation Back

Want to know how to get your motivation back? In this video I’m going to share with you how. I don’t know about you, but there are times when I lack energy and motivation. It’s human nature, it’s normal and happens to the best of us! The great thing is...

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What We Can Learn From Amir Khan’s Mindset

Amir Khan's mindset is on point. I was compelled and inspired to record this short message as there are some great things we can learn from the Canelo v Khan fight. In life some people will always have shit to say. Like they did with ma dude Amir Khan....

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5 Simple Productivity Hacks

Productivity hacks to make the most of your time. Whilst we will never have more than 24 hours in a day, there are things we can do to give our productivity a boost. There are tons of productivity hacks out there to choose from which is great, but here’s...

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Be Bold, Fearless And Free

Are you living a life where you are bold, fearless and free? I was asked a question which related to the fear of being judged. Along with the impact of allowing external influences to hold us back from achieving the level of success we desire. We will...

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The Power Of Self Awareness

This is a bit of a follow on from my last video because I truly believe that having self awareness on who you really are helps to support with the process of being comfortable in your own skin and loving yourself for who you are. Self awareness is powerful...

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You Are Enough! Be Comfortable In Your Own Skin

True happiness, confidence, peace, love and joy comes from being comfortable in your own skin. Not being comfortable in your own skin leads to comparisons, self doubt, a lack of clarity, confidence and the list goes on. There will always be someone who...

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3 Things To Do When Something Has To Give

Have you ever felt super tired, frustrated or anxious from everything that you’re working on? It may be a sign that something has to give. This is something I was experiencing and knew I had to evaluate what I was doing and make a change. In this video I...

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3 Things That Make Knowledge Powerful

The phrase ‘knowledge is power’ gets thrown around like a mantra, but let's make knowledge powerful. The thing is anyone can have knowledge, but that's not what makes it powerful. Just having knowledge isn't enough. The real power comes from absorbing the...

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3 Simple Habits That Might Just Change Your Life

Developing the right habits that support our personal growth and success, is one of the best ways to achieve what we truly desire in life. Now there are many different habits out there that can do this which is great. However, I don’t believe in overkill...

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The Grass Is Greener Where You Water It

Do you ever have moments where you're working on something, then one or more ideas form in your mind and you just wanna do them all?! It can seem like the grass would be greener on the other side of that idea, but the grass is greener where you water it....

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5 Positive Habits For Daily Success

There are so many different habits that have the ability to support our daily success. In this video I share five positive habits for daily success I’ve personally adopted that might be of benefit to you. They are simple, yet effective positive habits for...

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An Attitude Of Gratitude

An attitude of gratitude doesn't take much and the best thing is, it costs absolutely nothing. Whether it's a simple thank you, acknowledging and showing gratitude to someone who says something kind. It's all free and an attitude of gratitude is what can...

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Just One Way You May Be Blocking Your Success

There are many different things that have the ability to block a persons success in someway shape or form. Some are bigger blocks than others, but irrespective of size each block has an impact. With this in mind, in this video I share just one way you may...

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The Power Of Saying No

Do you ever feel guilty for having to say no to things out of fear of hurting someones feelings, letting someone down or another reason? The power of saying no can actually be liberating. It’s a way to free yourself of things that are not aligned with...

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Own Your Story & Make It A Bestseller

Every single day represents an opportunity to write a page to the story of the book that is your life. How that story plays out throughout each chapter is down to you. It can be a book that just sits on the shelf gathering dust, or you can choose to own...

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Turn Your Dream Into A Reality

Have you ever thought that something was not achievable or attainable to you? Everything we use or have was created and developed from a dream someone had. An idea once a dream, but they were able to turn that dream into a reality. I don’t know about you,...

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