How To Effectively Manage Expectations -TCOMP066

Do you know how to effectively manage expectations? I’m constantly learning and one of the learnings that has come to the forefront is knowing how to effectively manage expectations, in a way that results in positive ways of working with those I come into contact...

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5 Minute Refresh Meditation – TCOMP065

I created this 5 minute refresh meditation as sometimes we just need to step back. Be still and prepare ourselves for the day ahead by releasing what is behind us, and has taking place during any given day.   This refresh meditation will help to bring you to a place...

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Be Flexible And Open To Change – TCOMP064

Are you being flexible and open to change? I always said to my family and close friends that if the right opportunity came along, I would explore it. That’s what was presented to me. Change is something that is inevitable. We can’t go through life without it so being...

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5 Minute Mindfulness Meditation – TCOMP060

I created this 5 minute mindfulness meditation for you to be just present in this moment that we have right now. Whilst we can think about and focus on the future, we only exist within the moment that we have now. Not hours, weeks or years from now....

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Do One Thing And Do It Well – TCOMP058

Do one thing and do it well. This is so important in business (and life)! I remember a time when I thought I was super woman and could break out into launching two or sometimes three things on the go, and you know what? It didn’t work out. Now that’s not...

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The Beauty Of Simplicity – TCOMP057

Things don’t have to be complex, absolutely everything can be simplified. That’s the beauty of simplicity. I created this episode based on the additional pressure I was placing on myself to deliver on something that really didn’t need to be overly thought out. It...

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Why Your Why Matters – TCOMP052

In this episode I share why your why matters. Just to give you a brief insight, just three of the reasons why your why matters is, it leads to clarity, focus and improved values. When you have that clarity from knowing your why and are able to hone in and focus, the...

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Why I’m Slowing Down – TCOMP051

In this episode I share why I’m slowing down. We live in a time where there is an obsession with speed and I get it, waiting can be long sometimes when we just want to get on and do what we need to do. But does it really benefit us the way how it should, or does it...

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Must Have Tools For Small Businesses – TCOMP048

Want to know the must have tools for small businesses? In this episode I share with you some of the must have tools for small businesses that I personally use on a regular basis, and give you examples as to how they can benefit you in your business. There are so many...

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Preparation Over Ego – TCOMP046

In this episode I talk about preparation over ego which was inspired by a real life situation. [smart_track_player url="http://traffic.libsyn.com/theclarityofmindpodcast/Preparation_Over_Ego_-_TCOMP046.mp3" title="Preparation Over Ego - TCOMP046"...

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5 Minute Reflective Meditation – TCOMP045

I created this 5 minute reflective meditation to support you with gaining insights and clarity on a chosen topic of your choice. [smart_track_player url="http://traffic.libsyn.com/theclarityofmindpodcast/5_Minute_Reflective_Meditation_-_TCOMP045.mp3" title="5 Minute...

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The Moment When Everything Changed – TCOMP041

Things can change overnight and it’s not something you always see coming. In this episode, I share the moment when everything changed. [smart_track_player url="http://traffic.libsyn.com/theclarityofmindpodcast/The_Moment_When_Everything_Changed_-_TCOMP041.mp3"...

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How To Raise Your Public Speaking Game – TCOMP039

If you want to know how to raise your public speaking game, then you’re in the right place! I attended The UK Black Business Show event and it was freaking amazing. It was their first event and I felt proud to be there supporting and even more proud to be surrounded...

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Making It Happen Means Doing The Work – TCOMP037

Making it happen means doing the work. Sounds obvious right? Well based on conversations I have, it's not as obvious as one may think. [smart_track_player url="http://traffic.libsyn.com/theclarityofmindpodcast/Making_It_Happen_Means_Doing_The_Work_-_TCOMP037.mp3"...

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