How To Effectively Manage Expectations -TCOMP066

How To Effectively Manage Expectations -TCOMP066

Do you know how to effectively manage expectations? I’m constantly learning and one of the learnings that has come to the forefront is knowing how to effectively manage expectations, in a way that results in positive ways of working with those I come into contact...
5 Minute Refresh Meditation – TCOMP065

5 Minute Refresh Meditation – TCOMP065

I created this 5 minute refresh meditation as sometimes we just need to step back. Be still and prepare ourselves for the day ahead by releasing what is behind us, and has taking place during any given day.   This refresh meditation will help to bring you to a place...
Be Flexible And Open To Change – TCOMP064

Be Flexible And Open To Change – TCOMP064

Are you being flexible and open to change? I always said to my family and close friends that if the right opportunity came along, I would explore it. That’s what was presented to me. Change is something that is inevitable. We can’t go through life without it so being...
Forget Perfection And Strive Towards Progress – TCOMP063

Forget Perfection And Strive Towards Progress – TCOMP063

In this episode I share why you should forget perfection and strive towards progress. Instagram launched its new feature IGTV and it was interesting to see what came out of that in terms of influencers sharing messages about how people should be mindful of what they...