I created this 5 minute refresh meditation as sometimes we just need to step back. Be still and prepare ourselves for the day ahead by releasing what is behind us, and has taking place during any given day.
This refresh meditation will help to bring you to a place of peace, and take you on a journey where you can remove yourself from your current surroundings. Imagine standing on a beach with the waves at your feet, and the warmth of the sun on your skin as it sets in preparation for tomorrow.
Join me for this 5 minute refresh meditation to charge yourself and leave the past behind.

Thank you so much for listening in!

I truly appreciate you joining me for this episode.

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