I created this 5 minute mindfulness meditation for you to be just present in this moment that we have right now. Whilst we can think about and focus on the future, we only exist within the moment that we have now. Not hours, weeks or years from now. Mindfulness meditation is a powerful and ancient meditation technique that can help you to reduce stress and alleviate anxiety.
When we re-train our mind to stay present and calm in the moment, mindfulness meditation has the ability to creating long-lasting changes and positive, healthy habits. Join me for this 5 minute mindfulness meditation, and enjoy the stillness and clam that it brings to your life.

 

Thank you so much for listening in!

I truly appreciate you joining me for this episode.

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