My ethos is based on helping you ‘feel, explore, & connect with your body and mind because you are powerful by design.

Become the architect
of your overall
wellbeing
– mind, body and soul.

I help women cut through the noise, drop the copy-and-paste formulas, and build lives and brands that reflect who they desire to be.

Because blending in isn’t an option, and I’m on a mission to dismantle the cookie-cutter crew. Whether it’s in your body, your business, your career, or your life, I’ll help you rewrite the rules, build habits that last, and live in your power without apology.

DISCOVER HOW

Powerful by Design Intensive

This is an intensive session designed to give you the shift you’ve been waiting for, and the tools to move forward boldly.

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Connect & Elevate

Join me for online and in-person events to help you feel, explore and connect with your body and mind.

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Resources to Support Your Journey

Resources I use in my business and life to stay organised and support my overall wellbeing.

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youtube comments

"Really enjoyed this for my am pilates."

@Davslune

"Loved it! What a great class again. This made me sweat . Thank you for explaining everything so well!"

@erica_blossoming_brunette

"I didn’t have a Pilates ball, nonetheless, I was still challenged and had a great workout. Thank you."

@sampann123

"The new features are great, especially the 'coming up'. As always, it's fun to workout with you, wobble wobble!"

@juliam3690

"Thank you for all you do. You have become my new favorite."

@santab2435

"The cutest personality! I love these stretches!"

@kimc3835

"Thank you! I love mini ball workouts and your energy,p!"

@strawberrystraw

"This was challenging but sooo good!"

@wissie128

JOIN ME ON THE MAT

Feel, Explore & Connect with YOUR Body & Mind via My YouTube Channel

With mind and body chats, yoga flows, pilates, yogalates, and tutorials there are a diverse range of videos for you to follow along with or just watch.

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FEEL

LEARN, PRACTICE, BREATHE

EXPLORE

PODCAST EPISODES

Connect

ONLINE & IN-PERSON EVENTS