In this episode I share how you can get started with meditation.
There are so many benefits I’ve personally experienced from incorporating meditation into my everyday life. Two of those benefits include clarity of mind and the peace of mind that I’ve been able to experience through my practice. If it’s not something that is part of your daily practice and you’re open to trying it, in this episode I share 8 tips with you to get started with meditation. Even if you already meditate, consider this episode as a refresher for getting back to the foundations of meditation.
Download the checklist here to get started with meditation.
Items mentioned in this episode:
Thank you so much for listening in!
I truly appreciate you joining me for this episode.
If you enjoyed this episode, please share it using the social media buttons below. Also, it would be greatly appreciated if you could leave a review for The Clarity of Mind Podcast on iTunes or Stitcher. Your rating and review will contribute, and be super useful to rank the show in order to reach more people. I do take the time to read every single one.
P.S. If you’re a YouTube fan, checkout my channel here and subscribe.
Get Started With Meditation Checklist
Enter your best email address and name and I'll whizz over your checklist straight to you inbox.