I created this 5 minute slow it down meditation because there is always something to do and achieve… Sometimes that can be moving from one place to the next at a crazy speed! Before we know it, morning has changed to night and we realise we haven’t allowed ourselves that time to find that space to just be still.
Join me for this 5 minute slow it down meditation to allow yourself to have that space to just be still.
Thank you so much for listening in!
I truly appreciate you joining me for this episode.
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