I created this releasing meditation to help you clear any negative emotions that may be in your space right now. To help you release the things that may be draining you of your energy.
One of the best things we can do is to take that time to sit with our emotions and identify how they make us feel and where that feeling is within our body. It allows us to pin point the pain or frustration and the word associated with it before gradually allowing ourselves to move away from it.
Join me for this 5 minute releasing meditation and free yourself from what you may be experiencing right now, that isn’t serving you.
Thank you so much for listening in!
I truly appreciate you joining me for this episode.
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