This is your opportunity to sit and meditate with me from the comfort of your own home for five minutes.
In this very first 5 minute guided meditation session, we are going to just go with the flow. No judgements or expectations, the focus being on the breath and being present here and now in the moment.
All you need to do to get the most from this five minute guided meditation session is to find somewhere that you won’t be distracted and sit comfortably.
During this five minute guided meditation session I’ll talk you through some of the key principals before we get started and we’ll relax with a super short breathing exercise before we get into it.
Ready to let it flow and sit and meditate with me?
I hope this five minute guided meditation session benefits you in some way shape or form.
Peace, light and blessings to you.
Believe, take action and make it happen because that life you desire is waiting for you.
To your continued success!
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