I created this calming meditation because sometimes things can get so hectic and overwhelming right? Whether it be in our business, career, or life in general there are times we need to break away to experience a calm state of mind.
A calm state of mind (believe it or not) is not something we have to work hard at because it’s within us. What prevents it from shining through is the thinking we do around it. This calming meditation will help you to break through that barrier.
Being calm is the feeling that emerges when the mind is at rest. It’s an inner sense of clarity we feel when we’re not swept away by an array of emotions.
Have you ever just laid on the grass and watched the clouds go by? If not, try it because you’ll notice they move with purpose, but also with a true sense of calm. If you’re ready to experience what it’s like to float freely and with purpose like a cloud… Join me for this 5 minute calming meditation.
Thank you so much for listening in!
I truly appreciate you joining me for this episode.
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